Having a immense amt of fiber at 20 g for every 200 calories, it contains the same quantity as multigrain bread, cucumbers and tempeh. Nutrition Facts. Grape Tomatoes (Romano's Macaroni Grill). 1 cup. main content. Compared to foods in the same food group, this item has a immoderate amount of sodium. Track calories, carbs, fat, and 16 other key nutrients. Seasoned Collard Greens (Allens). Nutrition Facts. Volume ⇀ Weight Weight ⇀ Volume. Nutrition Facts. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. This amount supplies 3.5 percent of the recommended daily allowance of potassium for healthy adult men and women. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Roasted Seasonal Vegetables (Uno Chicago Grill), ... 1 cup grape tomatoes. 0% Saturated Fat 0.1 g grams. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… Baby Spinach Organic - Trader Joe's 1 oz 10.0 calories 1.6 grams carbs 0 grams fat 0.7 grams protein 0.7 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat Find Calorie and Nutrition Information for Spinach. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Notes: the results in this calculator are rounded (by default) to 3 significant figures. Here, within its own food group, this food has less sugar than around 75 percent of other foods. Nutrition Facts. This food has the same amount of cholesterol as foods like dates, sodas and taco shells with a cholesterol/calorie ratio of 0%, which is a minute amount. Organic Baby Spinach & Baby Kale Nature's Promise 2 cup 29.8 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 50.2 mg sodium 0 … Green and Yellow Beans (Trader Joe's), Alternatives: There are 7 calories in 1 cup of Spinach. This article compares spinach and kale to determine whether one is healthier. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. 7 calories .9 g protein (2% DV) ... .16 mg zinc (1% DV) *The calcium in spinach has been shown to have low bioavailability. Calories from Fat 4.2. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. Show full nutrition … Serving Size: cup (30 g grams) Amount Per Serving. 1 cup (30g) Nutrition Facts. Hope this helped. Broccoli Florets (Flav-R-Pac), Nutrition information for Spinach Raw. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . In the same way, this item has less sugar than almost 54 percent of all foods in our system. Blue Cheese Stuffed Olives (The Silver Palate), You'd need to walk 7 minutes to burn 25 calories. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. There are 25 calories in 1 serving of Fresh Express Baby Spinach. Personalized health review for Spinach, Baby: 10 calories, nutrition grade (A), problematic ingredients, and more. Compared to foods in the same food group (vegetables), this specific food has a average quantity of carbs. Learn the good & bad for 250,000+ products. Whole Kernel Corn (Flav-R-Pac), This food has a safe quantity of sugar compared to foods in the same food group. Alternatives: 41 calories. 10 other choices. Share on Pinterest Raw baby spinach leaves can be a tasty and nutritious addition to a salad. Serving Size: cup (180 g grams) Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Having a reasonable quantity of saturated fat at 1.09 grams for every 400 calories, it has the same quantity as water, rice and mixed vegetables. Nutrition Facts. 3/4 cup chopped PLANTERS ... * Nutrition … Overall Score Low Having a steep degree of sodium with a sodium/calorie ratio of 342.86%, it has the same amount as blue cheese, barbecue sauce and sausages. Trans Fat 0 g grams. Nutrition facts for Spinach, raw, recommended daily values and analysis. Log food: Ryan's ... F&S Produce Company Shredded Spinach Raw. Log food: New Zealand Spinach Raw. Inputs? 24 milligrams is 1% of your daily recommended value for a healthy person. Calories in Baby Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Leaves. 7 calories. Pickles (Burger King), A 1-cup serving of cooked spinach contains more protein than 1 cup of raw spinach because of the increased density per serving of the cooked spinach. Baby Spinach. Yellow Onion, Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. There are 23 calories in 100 grams of Baby Spinach. 1.72% of your recommended limit per day of protein will be achieved by 1 serving. Here, roughly 20 percent of foods in this food group have a greater saturated fat ratio. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. 2.8% of your daily limit of fiber will be achieved by this food/serving size. Live Healthy & Happy. Steamy Veggies (Flavorite), Log food: Sauteed Spinach w/ Garlic Cooked. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Related: Are You Getting Enough Iron? Japanese Cucumber (Frieda's). Trans Fat 0 g grams. There are 3 calories in a 1/2 cup of Baby Spinach. 1 Cup Spinach. Edamame (Archer Farms), Nopalitos Tender Cactus (La Costena), Likewise, nearly 83% of all foods we analyzed have a lower sodium percentage. Calories from Fat 1.1. Roughly 6% of all foods in our system have a greater protein/calories percentage. Nutrition facts and Information for Spinach, raw. Oct 16 2018. 1.5 cups. Yet, this food has a unreasonable quantity of saturated fat compared to foods in the same food group (vegetables). Percent Daily Values are based on a 2000 calorie diet. Polyunsaturated Fat 0.2 g grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2 cups (85g) Nutrition Facts. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. Green Beans and Potatoes (Hanover). Cooked Spinach (from Frozen, Fat Not Added in Cooking), Wattle Valley Delish Dips Baby Spinach & Feta, Woolworths Roasted Vegetable Couscous Salad, Birds Eye Broccoli, Cauliflower & Carrots with Cheese Sauce. Santa Fe Style Vegetables (Safeway). ... Wegmans Baby Spinach Fresh. Compared to foods in its food group, this food has a meager amount of cholesterol. Protein is an essential nutrient for healthy body growth and function, as it plays a crucial role in making and repairing cells. Spinach is a versatile vegetable and can be eaten raw or cooked. 40 calories. Here, within its own food group, this specific food has less carbs than approximately 67% of other foods. You won't believe this Baby Spinach, Beet and Walnut Salad is a Healthy Living recipe. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Roasted Red Pepper Spread, Description. Enjoy this healthy green with any meal. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For a healthy individual, 0.13 g is 0.33% of your recommended limit per day of sugar. 0% Saturated Fat 0 g grams. Having a unreasonable amount of carbs with a carbs/calorie ratio of 62.29%, it contains the same amt as muffins, collards and soy yogurt. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. Cilantro (Tanimura & Antle). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Large Lima Beans (Great Value), 40 calories. In this case, within its own food group, this item has less sodium than almost 37% of other foods. Alternatives: Alternatives: Alternatives: Frozen Artichoke Hearts (Trader Joe's), AHAHAHAHAHAHAH SPINACH!!!!! 0.36% of your daily recommended intake of carbs will be filled by 1 serving. Most of … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. 3 cups. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. Nutrition Facts. ... Dole Baby Spinach Leaves (1 cup) Calories: 13, Fat: 0g, Carbs: 2g, Protein: 1g. This food has a whopping quantity of fiber compared to foods in its food group. Likewise, around 95 percent of all foods in our system have a lower fiber/calories ratio. Log food: Spinach Boiled. Nutrition Facts. Try this glorious Baby Spinach, Beet and Walnut Salad tonight. Alternatives. Spinach. 1 cup. In the same way, this food has less carbs than around 38% of all foods in our entire database. Your daily values may be higher or lower depending on your calorie needs. https://www.allrecipes.com/recipe/69471/baby-spinach-omelet Likewise, compared to foods in the same food group, this item has a massive quantity of protein. ... Baby Spinach, Baby Kale & Red & Green Chard. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. The conversion factors are approximate once it is intended for recipes measurements. In this case, about 85% of other foods in this food group have a lower fiber percentage. Serving Size: 1 cup raw spinach . @LeoMetz 30g of spinach is about 1 cup. 1 likes DeltaNova. 1 US cup of packed leaves baby spinach equals 1.06 ( ~ 1) ounces (*) Volume to 'Weight' Converter. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . 0% of your daily recommended value will be fulfilled by this food/serving size. Baby Spinach. Log food: Spaghetti Noodles w/ Spinach Cooked. Alternatives: There are 7 calories in 1 cup of Baby Spinach. Alternatives: 20 calories. 1 cup, chopped. It is available fresh, frozen, or canned. This item has less saturated fat than around 68 percent of all foods in our entire database. Having a moderate amount of sugar with a sugar/calorie ratio of 7.43%, it is around the same degree as quesadillas, crab and calzones. Because fresh spinach is such a rich source of chlorophyll (and actually our Number 1 source of chlorophyll at WHFoods, containing about 24 milligrams of chlorophyll per cup), it has often been used in research studies as a source for thylakoids and their potential health benefits. Babaganoush (Sabra), Blue Cheese Stuffed Olives (The Silver Palate), Roasted Seasonal Vegetables (Uno Chicago Grill). Likewise, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a vast amt of protein at 36.86 grams for every 300 calories, it has the same degree as souffle, fajitas and lamb chops. Spinach is believed to come from Persia, according to Arizona State University. Polyunsaturated Fat 0.1 g grams. Nutrition Stats . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g No rating. Yuca (Goya), Of physical activity, medical history and other factors Beet and Walnut Salad is a individual... Produce Company Shredded Spinach raw daily limit of fiber will be achieved by food/serving... ( 1 cup of Baby Spinach: cup ( 30 g grams we., medical history and other common serving sizes of Baby Spinach Leaves values may be higher lower. To 3 significant figures it came through Spain via the Moors both powerhouses of nutrition, you know leafy. 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